CrossFit Nummela on WODconnect

• Saturday, Jan 07, 2023

  • Warm-up

  • "Oaken"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Rope technique

  • EW- Hans

  • EW- Cooldown/Mobility

• Friday, Jan 06, 2023

  • Warm-up

  • Snatch

  • CrossFit Open 11.1/14.1