CrossFit Nummela on WODconnect

• Wednesday, Nov 02, 2022

  • EW Pressing/Pushing

• Tuesday, Nov 01, 2022

  • Amrap 20min

  • Shoulder Press

• Monday, Oct 31, 2022

  • Deadlift

  • Death by front squat

  • EW Conditioning

• Sunday, Oct 30, 2022

  • Endurance

• Saturday, Oct 29, 2022

  • Warm-up

  • Back squat

  • Metcon