CrossFit Nummela on WODconnect

• Monday, Apr 27, 2026

  • Back Squat 5x3

  • LA Lakers

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Apr 26, 2026

  • Sweet Sunday

• Saturday, Apr 25, 2026

  • Warm Up

  • "Mayhem Classic Chipper"

  • Ew-Warm Up

  • EW Clean