CrossFit Nummela on WODconnect

• Monday, Dec 29, 2025

  • Bodybuilding: Bench press 1RM

  • Bodybuilding

• Sunday, Dec 28, 2025

  • Warm Up

  • The Magi

• Saturday, Dec 27, 2025

  • Warm Up

  • A Champagne Toast

  • Cool Down

  • Ew Warm Up

  • EW- Front squat

  • Ew Auld Lang Syne