CrossFit Nummela on WODconnect

• Saturday, Nov 05, 2022

  • "Feet - Tummy - Hands"

  • EW Medball clean technique

  • EW Rope technique

  • EW Metcon

• Friday, Nov 04, 2022

  • Ring row

  • Quality metcon

  • Bodybuilding

• Wednesday, Nov 02, 2022

  • Back squat

  • Durante core

  • EW Clean