CrossFit Nummela on WODconnect

• Monday, Jan 09, 2023

  • Inverted Skull Crusher

  • GHD Hip Raise

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift technique

  • EW- "Cream cheese danish"

  • EW- Cooldown/Mobility

• Sunday, Jan 08, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Let The Storm Rage On