CrossFit Nummela on WODconnect

• Tuesday, Nov 08, 2022

  • Cooldown/Mobility

• Monday, Nov 07, 2022

  • Warm-up

  • Snatch

  • Metcon

  • Cooldown/mobility

  • Easywod WU

  • EW Snatch

  • EW Metcon

• Sunday, Nov 06, 2022

  • Endurance

• Saturday, Nov 05, 2022

  • Clean & Jerk