CrossFit Nummela on WODconnect

• Wednesday, Jan 11, 2023

  • Easywod WU

  • EW- Snatch technique

  • EW- "Baquette"

  • EW- Cooldown/Mobility

• Tuesday, Jan 10, 2023

  • Warm-up

  • Cream Cheese Danish

  • Hang Power Clean

  • Cooldown/Mobility

• Monday, Jan 09, 2023

  • Warm-up

  • "Croissant"