CrossFit Nummela on WODconnect

• Wednesday, Nov 09, 2022

  • Back squat

  • Metcon

  • Cooldown/Mobility

  • Easywod WU

  • EW Ring Row technique

  • EW Metcon

  • EW Mobility

• Tuesday, Nov 08, 2022

  • Warm-up

  • Metcon

  • Quality movement