CrossFit Nummela on WODconnect

• Monday, Jan 16, 2023

  • EW- Back squat technique

  • EW- "Ducky"

  • EW- Cooldown/Mobility

• Sunday, Jan 15, 2023

  • Endurance

  • Ratatouille

• Saturday, Jan 14, 2023

  • Warm-up

  • "Eclairs"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean & Jerk technique