CrossFit Nummela on WODconnect

• Saturday, Nov 12, 2022

  • Mini-pump

  • Cooldown/Mobility

  • Easywod WU

  • EW Front squat

  • EW Metcon

• Friday, Nov 11, 2022

  • Warm-up

  • "Chad"

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Nov 09, 2022

  • Warm-up