CrossFit Nummela on WODconnect

• Monday, Nov 14, 2022

  • Warm-up

  • "Lightning McQueen"

  • Cooldown/Mobility

  • Easywod WU

  • EW Thruster technique

  • EW Amrap

  • EW Cooldown & mobility

• Sunday, Nov 13, 2022

  • Endurance

• Saturday, Nov 12, 2022

  • Warm-up

  • Metcon