CrossFit Nummela on WODconnect

• Tuesday, Jan 17, 2023

  • Warm-up

  • "Littlefoot"

  • Core work

  • Cooldown/Mobility

• Monday, Jan 16, 2023

  • Warm-up

  • "Ducky"

  • Flat Bench DB Chest Fly

  • Single Arm DB Kickback

  • Cooldown/Mobility

  • Easywod WU