CrossFit Nummela on WODconnect

• Friday, Jan 20, 2023

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Jan 18, 2023

  • Warm-up

  • "The Land Before Time"

  • Hang Power Snatch

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row, pull up & kipping technique

  • EW- "Ruby"

  • EW- Cooldown/Mobility