CrossFit Nummela on WODconnect

• Wednesday, Nov 16, 2022

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Kipping and pull up technique

  • EW Emom

  • EW Cooldown & mobility

• Tuesday, Nov 15, 2022

  • Warm-up

  • Clean and Jerk

  • "Tom Mater"

  • Cooldown/Mobility