CrossFit Nummela on WODconnect

• Saturday, Nov 19, 2022

  • EW Deadlift technique

  • EW partner Amrap <3

  • EW Cooldown & mobility

• Friday, Nov 18, 2022

  • Warm-up

  • Shoulder Press

  • "Barbell Bash"

  • Cooldown/Mobility

  • Old school bodybuilding

• Wednesday, Nov 16, 2022

  • Warm-up

  • "Focus speed. I am speed"