CrossFit Nummela on WODconnect

• Sunday, Jan 22, 2023

  • "Petrie"

• Saturday, Jan 21, 2023

  • Warm-up

  • "Spike"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat & Thruster Technique

  • EW- "Littlefoot"

  • EW- Cooldown/Mobility

• Friday, Jan 20, 2023

  • Warm-up

  • Open 11.2