CrossFit Nummela on WODconnect

• Monday, Jan 23, 2023

  • Warm-up

  • Back squat

  • Toyota

  • Cooldown/Mobility

  • Easywod WU

  • EW- air squat & medball clean technique

  • EW- "Toyota"

  • EW- Cooldown/Mobility

• Sunday, Jan 22, 2023

  • Warm-up

  • BikeErg: Lactate Threshold