CrossFit Nummela on WODconnect

• Monday, Nov 21, 2022

  • EW Pressing/Pushing technique

  • EW The Turkey Pardon

• Sunday, Nov 20, 2022

  • Warm-up

  • Ergo Lactate Threshold

  • "Luigo & Guido"

• Saturday, Nov 19, 2022

  • Warm-up

  • "Sally"

  • Accessory

  • Cooldown/Mobility

  • Easywod WU