CrossFit Nummela on WODconnect

• Friday, Nov 25, 2022

  • Post-Feast Nap

  • Accessory

  • Cooldown/Mobility

  • Old school bodybuilding

• Wednesday, Nov 23, 2022

  • Warm-up

  • Macy's Thanksgiving Day Parade

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Rope technique