CrossFit Nummela on WODconnect

• Saturday, Jan 28, 2023

  • EW- Stoh techniques

  • EW- "BMW"

  • EW- Cooldown/Mobility

• Friday, Jan 27, 2023

  • Warm-up

  • Open Workout 12.4 and 13.3

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Jan 25, 2023

  • Warm-up

  • Bench Press