CrossFit Nummela on WODconnect

• Tuesday, Apr 28, 2026

  • Golden State Warriors

  • Gymnastics (Rope Climb)

  • Optional Accessory+ CoolDown

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew- New York Knicks

  • Ew- Cool Down

  • Painonnosto: Power clean drill

  • Painonnosto: Power clean wave

• Monday, Apr 27, 2026

  • Warm Up