CrossFit Nummela on WODconnect

• Tuesday, Mar 03, 2026

  • Ew- Mobility

  • Weightlifting: Warm up

  • Weightlifting: Muscle Snatch + Tall Power Snatch + Overhead Squat

  • Weightlifting: Snatch

  • Weightlifting: Superset

• Monday, Mar 02, 2026

  • Warm Up

  • Back Squat 3x3

  • Bluey and Bingo

  • CoolDown/ Mobility

  • Bodybuilding: Pull-up or chin-up