CrossFit Nummela on WODconnect

• Sunday, Nov 27, 2022

  • Warm-up

  • Ergo: Lactate treshold

  • Metcon

• Saturday, Nov 26, 2022

  • Warm-up

  • Food coma

  • Cooldown/Mobility

  • Easywod WU

  • EW Clean

  • EW Post-Feast Nap

• Friday, Nov 25, 2022

  • Warm-up