CrossFit Nummela on WODconnect

• Tuesday, Nov 29, 2022

  • Hawaiian Shave Ice

  • Cooldown/Mobility

• Monday, Nov 28, 2022

  • Warm-up

  • Push press + OHS

  • Huli, Huli Chicken

  • Cooldown/Mobility

  • Easywod WU

  • EW Technique

  • EW Kalua Pork

  • EW Cooldown/Mobility