CrossFit Nummela on WODconnect

• Wednesday, Nov 30, 2022

  • Warm-up

  • Acai Bowls

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Snatch

  • EW Acai Bowls

  • EW Cooldown & mobility

• Tuesday, Nov 29, 2022

  • Warm-up

  • Clean & Jerk