CrossFit Nummela on WODconnect

• Saturday, Dec 03, 2022

  • Poke Bowls

  • Mini Pump

  • Easywod WU

  • EW Huli, Huli Chicken

  • EW Cooldown & mobility

• Friday, Dec 02, 2022

  • Warm-up

  • Haupai Pie

  • Accessory

  • Cooldown/Mobility

  • Old school bodybuilding