CrossFit Nummela on WODconnect

• Monday, Dec 05, 2022

  • Scott VanderSHOOT & Ben Freaking Davidson

  • Cooldown/Mobility

  • Easywod WU

  • EW- Hunsucker & Malone

  • EW- Cooldown/Mobility

  • Itsenäisyyspäivän aaton pariwod 🇫🇮

• Sunday, Dec 04, 2022

  • Warm-up

  • Ergo Erg Lactate Treshold

  • Metcon

• Saturday, Dec 03, 2022

  • Warm-up