CrossFit Nummela on WODconnect

• Wednesday, Dec 07, 2022

  • Cooldown/Mobility

  • Easywod WU

  • EW Front squat

  • EW- Ro Bro

  • EW- Cooldown/Mobility

• Tuesday, Dec 06, 2022

  • Warm-up

  • Front Squat + Push Press + Push Jerk

  • Hunsucker & Malone

  • Cooldown/Mobility

• Monday, Dec 05, 2022

  • Warm-up