CrossFit Nummela on WODconnect

• Saturday, Dec 10, 2022

  • EW- Body By Brian

  • EW- Cooldown/Mobility

• Friday, Dec 09, 2022

  • Warm-up

  • Thruster

  • Body By Brian

  • Cooldown/Mobility

  • Old school bodybuilding

• Wednesday, Dec 07, 2022

  • Warm-up

  • Snatch Deadlift + Power Snatch

  • Jake LockHURT