CrossFit Nummela on WODconnect

• Monday, Oct 20, 2025

  • Warm Up

  • Gymnastics - Pressing (Week 9)

  • Boilermakers

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Oct 19, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Oct 18, 2025

  • Warm Up

  • Back Squat 1RM