CrossFit Nummela on WODconnect

• Thursday, Apr 30, 2026

  • Bodybuilding: Pull-up or chin-up warm up

• Wednesday, Apr 29, 2026

  • Warm Up

  • Squat Clean + Hang Squat Clean 6x2

  • New York Knicks

  • Optional Accessory & CoolDown

  • Ew- Warm Up

  • EW- Rope

  • Ew-Miami Heat

  • Ew- CoolDown

• Tuesday, Apr 28, 2026

  • Warm Up