CrossFit Nummela on WODconnect

• Friday, Dec 16, 2022

  • More powerlifting

• Wednesday, Dec 14, 2022

  • Warm-up

  • Narwhal

  • DB Bench

  • Cooldown/Mobility

  • Easywod WU

  • EW Thruster

  • EW- Candy Canes

  • EW- Cooldown/Mobility

  • Hip Thrust