CrossFit Nummela on WODconnect

• Saturday, Dec 17, 2022

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Medball Clean

  • EW- Truffles

  • EW- Cooldown/Mobility

• Friday, Dec 16, 2022

  • Warm-up

  • Arctic Puffin

  • Mayhem Mini-Pump – Lower Body Push/Pull

  • Cooldown/Mobility