CrossFit Nummela on WODconnect

• Sunday, Dec 18, 2022

  • "BikeErg Lactate Threshold"

  • Dall Cheap

  • High Camp: Warmup

  • High Camp: "Sally"

  • High Camp: Front Squat 3RM

  • HIGH CAMP: Front Squat 3RM, OTM

  • High Camp: Team calories

  • High Camp: 50´s

• Saturday, Dec 17, 2022

  • Warm-up

  • Harp seal