CrossFit Nummela on WODconnect

• Tuesday, Dec 13, 2022

  • Warm-up

  • Clean deadlift + Hang power clean + Push jerk

  • Arctic Fox

  • Cooldown/Mobility

• Monday, Dec 12, 2022

  • Warm-up

  • Snatch + OHS

  • Polar Bear

  • Cooldown/Mobility

  • Easywod WU

  • EW Back squat