CrossFit Nummela on WODconnect

• Tuesday, Dec 20, 2022

  • Snatch

• Monday, Dec 19, 2022

  • Warm-up

  • “It’s Beginning to Look a Lot Like Christmas”

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch

  • EW- “Rockin’ Around the Christmas Tree”

  • EW Cooldown/Mobility

• Sunday, Dec 18, 2022

  • Warm-up