CrossFit Nummela on WODconnect

• Wednesday, Dec 21, 2022

  • Warm-up

  • Front Squat+Push press+ push jerk

  • "Cindy lou who?"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean

  • EW- "O’ Holy Night"

  • EW Cooldown/Mobility

• Tuesday, Dec 20, 2022

  • Warm-up

  • “Rockin’ Around the Christmas Tree”