CrossFit Nummela on WODconnect

• Tuesday, Dec 27, 2022

  • Black Eyed Peas & Collard Greens

  • Cooldown/Mobility

• Monday, Dec 26, 2022

  • Warm-up

  • Snatch Push Press + Overhead Squat

  • Times Square Ball Drop

  • Cooldown/Mobility

  • Easywod WU

  • EW- Times Square Ball Drop

  • EW- Cooldown/Mobility

• Saturday, Dec 24, 2022

  • Warm-up