CrossFit Nummela on WODconnect

• Saturday, Dec 31, 2022

  • High Camp: Pullups

  • High Camp: Intervals

  • High Camp: Team workout "50-50"

  • HIGH CAMP: ABsolutely

• Friday, Dec 30, 2022

  • ”Powerlifting Total”

  • Warm-up

  • “The Final Countdown”

  • Accessory

  • Accessory

  • Cooldown/Mobility