CrossFit Nummela on WODconnect

• Wednesday, Dec 28, 2022

  • Warm-up

  • Midnight kiss

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW Deadlift

  • EW- "Midnight Kiss"

  • EW- Cooldown/Mobility

• Tuesday, Dec 27, 2022

  • Warm-up

  • 3 Position Power Clean