CrossFit Nummela on WODconnect

• Sunday, Jan 01, 2023

  • New Year’s Resolutions

• Saturday, Dec 31, 2022

  • Warm-up

  • 2022 into 2023!

  • Cooldown/Mobility

  • Easywod WU

  • EW- Kipping & Pull ups

  • EW- “The Final Countdown”

  • EW- Cooldown/Mobility

  • High Camp: Lämppä

  • High Camp: Tempaus