CrossFit Nummela on WODconnect

• Monday, Jan 02, 2023

  • "Elsa and Anna"

  • Goblet Squat: 1 and a Half Reps

  • Russian Kettlebell Swing

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row technique

  • EW- Elsa ja Anna

  • EW- Cooldown/Mobility

• Sunday, Jan 01, 2023

  • Warm-up

  • BikeErg: Lactate Threshold