CrossFit Nummela on WODconnect

• Sunday, May 03, 2026

  • Sunday Hybrid 030526

• Saturday, May 02, 2026

  • Warm Up

  • Power Snatch 8x2

  • Miami Heat

  • Optional Accessory + CoolDown

  • Ew-Warm Up

  • EW- Front squat

  • Ew-French Toast Bagel

• Thursday, Apr 30, 2026

  • Bodybuilding: Heart and Lungs vappuspecial

  • Bodybuilding: Pull-up or chin-up