CrossFit Nummela on WODconnect

• Thursday, Jul 03, 2025

  • Cool Down

  • Ew Warm Up

  • Ew God Bless America

  • Omatoimi Bodybuilding

• Wednesday, Jul 02, 2025

  • Warm Up

  • Brooklyn Robins

  • Shock Method

  • Cool Down

• Tuesday, Jul 01, 2025

  • Warm Up

  • Deadlift 4x2