CrossFit Nummela on WODconnect

• Sunday, Jan 04, 2026

  • Weightlifting: Jerk Primer

  • Weightlifting: Core Work

• Saturday, Jan 03, 2026

  • Recovery

  • Ew Warm Up

  • Ew- Good Shepard

  • Ew Cooldown/ Mobility

• Friday, Jan 02, 2026

  • Warm Up

  • Emmanuel

  • Cool Down

  • Bodybuilding: Pull-ups or Chin-ups