CrossFit Nummela on WODconnect

• Wednesday, Mar 08, 2023

  • Easywod WU

  • EW- Rope technique

  • EW- Max

  • EW- Cooldown/Mobility

• Tuesday, Mar 07, 2023

  • Warm-up

  • Deadlift

  • “Under the Sea”

  • Cooldown/Mobility

• Monday, Mar 06, 2023

  • Warm-up

  • Power Clean + Push Jerk