CrossFit Nummela on WODconnect

• Wednesday, Jan 04, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Push and Press technique

  • EW- Kristoff & Sven

  • EW- Cooldown/Mobility

• Tuesday, Jan 03, 2023

  • Warm-up

  • Overhead Squat

  • "Fran"

  • Cooldown/Mobility

• Monday, Jan 02, 2023

  • Warm-up