CrossFit Nummela on WODconnect

• Tuesday, Jan 10, 2023

  • Cream Cheese Danish

  • Hang Power Clean

  • Cooldown/Mobility

• Monday, Jan 09, 2023

  • Warm-up

  • "Croissant"

  • Inverted Skull Crusher

  • GHD Hip Raise

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift technique