CrossFit Nummela on WODconnect

• Tuesday, Mar 14, 2023

  • Painonnosto: High Hang Snatch

  • Painonnosto: High Hang Snatch + Hang Snatch - 5x(1+1)

  • Painonnosto: OHS Pyramid

• Monday, Mar 13, 2023

  • Warm-up

  • Bench Press

  • Ireland

  • Cooldown/Mobility

  • Easywod WU

  • EW-Snatch

  • EW- Ireland