CrossFit Nummela on WODconnect

• Monday, Jan 09, 2023

  • EW- "Cream cheese danish"

  • EW- Cooldown/Mobility

• Sunday, Jan 08, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Let The Storm Rage On

• Saturday, Jan 07, 2023

  • Warm-up

  • "Oaken"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Rope technique