CrossFit Nummela on WODconnect

• Friday, Jan 13, 2023

  • Bodybuilding

• Wednesday, Jan 11, 2023

  • Warm-up

  • "Cannoli"

  • DB Good Mornings

  • Cooldown/Mobility

  • Easywod WU

  • EW- Snatch technique

  • EW- "Baquette"

  • EW- Cooldown/Mobility

• Tuesday, Jan 10, 2023

  • Warm-up