CrossFit Nummela on WODconnect

• Saturday, Jan 14, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean & Jerk technique

  • EW- "Lemon tart"

  • Accesory

• Friday, Jan 13, 2023

  • Warm-up

  • Open 19.3

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Jan 11, 2023

  • Warm-up