CrossFit Nummela on WODconnect

• Saturday, Mar 18, 2023

  • EW- Wear Green

  • EW- Cooldown/Mobility

• Friday, Mar 17, 2023

  • Warm-up

  • Back Squat

  • Kiss Me I’m Irish

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Mar 15, 2023

  • Warm-up

  • Deadlift

  • Emerald isle