CrossFit Nummela on WODconnect

• Wednesday, Mar 29, 2023

  • EW- Cooldown/Mobility

• Tuesday, Mar 28, 2023

  • Warm-up

  • Cassie Lang

  • Skills and Drills

  • Cooldown/Mobility

  • Painonnosto: Snatch technique

  • Painonnosto: Hang Power Snatch + Hang Snatch, 5x2

  • Painonnosto: Snatch, 3x1

  • Painonnosto: Snatch Pull, 5x3

  • Painonnosto: Front Squat + Box Jump Pyramid