CrossFit Nummela on WODconnect

• Monday, Mar 27, 2023

  • Warm-up

  • Snatch

  • Quantumania

  • Cooldown/Mobility

  • Easywod WU

  • EW- Kipping

  • EW Quantumania

  • EW- Cooldown/Mobility

• Sunday, Mar 26, 2023

  • Warm-up

  • "BikeErg Lactate Threshold"