CrossFit Nummela on WODconnect

• Friday, Jan 27, 2023

  • Bodybuilding

• Wednesday, Jan 25, 2023

  • Warm-up

  • Bench Press

  • General Motors

  • Cooldown/Mobility

  • Easywod WU

  • EW- KB swing technique

  • EW- "Honda"

  • EW- Cooldown/Mobility

• Tuesday, Jan 24, 2023

  • Power Clean + Push Jerk