CrossFit Nummela on WODconnect

• Monday, Jan 30, 2023

  • EW- Cooldown/Mobility

• Sunday, Jan 29, 2023

  • Warm-up

  • BikeErg interval

  • Volkswagen

  • High Camp: Warmup

  • High Camp: Overkill

  • High Camp: Partner Karen

  • High Camp: Pushups

  • High Camp: 100's

• Saturday, Jan 28, 2023

  • Warm-up