CrossFit Nummela on WODconnect

• Friday, Mar 31, 2023

  • Accessory

  • Cooldown/Mobility

  • Functional bodybuilding

• Wednesday, Mar 29, 2023

  • Warm-up

  • Clean

  • Kang the Conqueror

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press

  • EW Kang the Conqueror