CrossFit Nummela on WODconnect

• Tuesday, Jan 31, 2023

  • Back squat

  • "I Knew you were trouble"

  • Cooldown/Mobility

• Monday, Jan 30, 2023

  • Warm-up

  • Deadlift

  • "Taylor Swift"

  • Cooldown/Mobility

  • Easywod WU

  • EW Snatch

  • EW- "Taylor Swift"