CrossFit Nummela on WODconnect

• Saturday, Apr 01, 2023

  • Warm-up

  • Veb

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean & Jerk

  • Ant-Man & Wasp

  • EW- Cooldown/Mobility

• Friday, Mar 31, 2023

  • Warm-up

  • Ant-Man & Wasp