CrossFit Nummela on WODconnect

• Friday, Feb 03, 2023

  • Bodybuilding

• Wednesday, Feb 01, 2023

  • Warm-up

  • Bench press

  • "Shake it off"

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope

  • EW- "Shake it off"

  • EW- Cooldown/Mobility

• Tuesday, Jan 31, 2023

  • Warm-up