CrossFit Nummela on WODconnect

• Saturday, Feb 04, 2023

  • Core work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Deadlift

  • EW- "Look what you made me do"

  • EW- Cooldown/Mobility

• Friday, Feb 03, 2023

  • Warm-up

  • Open 14.4

  • Skills and Drills

  • Cooldown/Mobility