CrossFit Nummela on WODconnect

• Tuesday, Apr 04, 2023

  • Snatch

  • Snatch grip deadlift

  • John 4:9-10

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance 5x3

  • Painonnosto; Snatch 5x3

  • Painonnosto: Snatch Grip Deadlift + Snatch Pull - 5x3

  • Painonnosto: Back Squat Pyramid

  • Snatch Grip Deadlift

• Monday, Apr 03, 2023

  • Warm-up