CrossFit Nummela on WODconnect

• Wednesday, Feb 08, 2023

  • EW- Medball Clean technique

  • EW- Cory & Topanga

  • EW- Cooldown/Mobility

• Tuesday, Feb 07, 2023

  • Warm-up

  • Deadlift

  • Cory & Topanga

  • Cooldown/Mobility

• Monday, Feb 06, 2023

  • Warm-up

  • Power Clean + Push Jerk

  • Boy Meets World