CrossFit Nummela on WODconnect

• Saturday, Apr 08, 2023

  • Skill practise

  • Cooldown/Mobility

  • Cooldown/Mobility

• Friday, Apr 07, 2023

  • Warm-up

  • Snatch Push Press + Snatch Balance

  • John 3:16

  • Cooldown/Mobility

  • LENTO KYÖPELINVUORELLE

  • KINDER SURPRISE

  • Good Friday or Long Friday