CrossFit Nummela on WODconnect

• Sunday, Feb 12, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Mr. Turner

• Saturday, Feb 11, 2023

  • Warm-up

  • Minkus

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope

  • EW- Mr. Feeny

  • EW- Cooldown/Mobility