CrossFit Nummela on WODconnect

• Tuesday, Apr 11, 2023

  • Accessory

  • Cooldown/Mobility

  • Painonnosto: Tall Clean, 5x3

  • Painonnosto: Hang Clean & Jerk, 5x 1+3

  • Painonnosto: Jerk Dip Squat, 5x5

  • Painonnosto: 2x30 Shoulder work

  • Painonnosto: Plank

• Monday, Apr 10, 2023

  • Warm-up

  • Overhead Squat

  • Incredible Hulk