CrossFit Nummela on WODconnect

• Monday, Apr 10, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat

  • EW- Incredible Hulk

  • EW- Cooldown/Mobility

• Sunday, Apr 09, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Matthew 28:5-6

• Saturday, Apr 08, 2023

  • Warm-up

  • Luke 24:6-7