CrossFit Nummela on WODconnect

• Friday, Feb 10, 2023

  • Warm-up

  • Open 18.2

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Feb 08, 2023

  • Warm-up

  • Back Squat

  • Mr. Feeny

  • Cooldown/Mobility

  • Easywod WU