CrossFit Nummela on WODconnect

• Tuesday, Feb 14, 2023

  • Cooldown/Mobility

  • Valentines gone bad 2023

• Monday, Feb 13, 2023

  • Warm-up

  • Bench Press

  • Hot dog and Fries

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Back squat

  • EW- Hot dog and Fries

  • EW- Cooldown/Mobility