CrossFit Nummela on WODconnect

• Saturday, Apr 15, 2023

  • Easywod WU

  • EW- Air squat & Medball clean technique

  • EW- “Don’t Make Me Angry”

  • EW- Cooldown/Mobility

• Friday, Apr 14, 2023

  • Warm-up

  • Mean Green Rage Machine

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Apr 12, 2023

  • Warm-up