CrossFit Nummela on WODconnect

• Wednesday, Feb 15, 2023

  • Deadlift

  • Nachos

  • Cooldown/Mobility

  • Easywod WU

  • EW- Thruster

  • EW- Funnel cake

  • EW- Cooldown/Mobility

• Tuesday, Feb 14, 2023

  • Warm-up

  • Power Snatch

  • Funnel Cake