CrossFit Nummela on WODconnect

• Monday, Apr 17, 2023

  • EW- Clean

  • EW- Original Cheesecake

  • EW- Cooldown/Mobility

• Sunday, Apr 16, 2023

  • Warm-up

  • BikeErg: Lactate Threshold

  • Grandmaster’s Contest of Champions

• Saturday, Apr 15, 2023

  • Warm-up

  • Gamma Radiation

  • Gymnastics Skill Work

  • Cooldown/Mobility