CrossFit Nummela on WODconnect

• Sunday, Feb 19, 2023

  • Corn Dog

• Saturday, Feb 18, 2023

  • Warm-up

  • Open 23.1

  • Cooldown/Mobility

• Friday, Feb 17, 2023

  • Warm-up

  • Giant Pretzel

  • Mayhem Mini-Pump – Arms and Core

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Feb 15, 2023

  • Warm-up