CrossFit Nummela on WODconnect

• Monday, Feb 20, 2023

  • Warm-up

  • Back Squat

  • Shrek

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder and Push Press

  • EW- Shrek

  • EW- Cooldown/Mobility

• Sunday, Feb 19, 2023

  • Warm-up

  • BikeErg: Lactate Threshold