CrossFit Nummela on WODconnect

• Tuesday, Apr 18, 2023

  • Original Cheesecake

  • Cooldown/Mobility

  • Painonnosto: Sots Press, 3x5

  • Painonnosto: Hang Power Clean + Push Jerk, 5x(3+1)

  • Painonnosto: Halting Clean Deadlift + Clean Pull, 5x(2+1)

  • Painonnosto: Front Squat Pyramid

• Monday, Apr 17, 2023

  • Warm-up

  • Half Murph

  • Cooldown/Mobility

  • Easywod WU